Best Bhuj Car Rental
Best car rental bhuj
Best Kutch Car Rental
Best Kutch Car Booking
Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age.
New guidelines from the international Endocrine Society recommend people aged 75 and over should consider taking vitamin D supplements.
But why is vitamin D so important for older adults? And how much should they take? Young people get most vitamin D from the sun
In Australia, it is possible for most people under 75 to get enough vitamin D from the sun throughout the year. For those who live in the top half of Australia – and for all of us during summer – we only need to have skin exposed to the sun for a few minutes on most days.
The body can only produce a certain amount of vitamin D at a time. So staying in the sun any longer than needed is not going to help increase your vitamin D levels, while it will increase your risk of skin cancer.
But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society recommends people get 800 IU (international units) of vitamin D a day from food or supplements.
Why you need more as you age
This is higher than the recommendation for younger adults, reflecting the increased needs and reduced ability of older bodies to produce and absorb vitamin D.
Overall, older adults also tend to have less exposure to sunlight, which is the primary source of natural vitamin D production. Older adults may spend more time indoors and wear more clothing when outdoors.
As we age, our skin also becomes less efficient at synthesising vitamin D from sunlight.
The kidneys and the liver, which help convert vitamin D into its active form, also lose some of their efficiency with age. This makes it harder for the body to maintain adequate levels of the vitamin.
All of this combined means older adults need more vitamin D.
Source: https://indianexpress.com/article/lifestyle/health/if-you-are-over-75-heres-what-you-need-to-know-about-vitamin-d-9619445/?utm_source=pocket-newtab-en-intl
It was the United Nations that designated October 15 as a day to celebrate Dr Kalam’s birthday as World Students’ Day, symbolising his legacy and encouraging the values he championed.
“To succeed in life and achieve results, you must understand and master three mighty forces — desire, belief, and expectation.”
This famous quote is said by India’s 11th President, Dr APJ Abdul Kalam. His love and trust in the young generation of India and beyond is not hidden. Every year on October 15, the country and beyond celebrate, ‘World Students’ Day’ in honor of Dr APJ Abdul Kalam, who was a beloved teacher, and a scientist.
It was the United Nations that designated October 15 as a day to celebrate Dr Kalam’s birthday as World Students’ Day, symbolising his legacy and encouraging the values he championed.
Known as the ‘People’s President,’ Dr Kalam dedicated much of his life to inspiring and guiding young students, and his passion for teaching and learning left a profound impact on India and beyond.
He was known for his humility, his belief in the potential of the younger generation, and his advocacy for science and education as pathways to national development.
Dr Kalam was born on October 15, 1931, in a Tamil Muslim family in Rameswaram on Pamban Island. Pamban Island was then in the Madras Presidency and is now in Tamil Nadu. Although Dr Kalam had average grades in his school years, he was always a bright and hardworking student with a strong desire to learn. He spent hours on his studies, especially mathematics.
Dr Kalam received numerous awards, including the Padma Bhushan in 1981, the Padma Vibhushan in 1990, and the Bharat Ratna for his contributions to research, the field of science, and his work with the Indian Space Research Organisation (ISRO) and the Defence Research and Development Organisation (DRDO).
Source: https://indianexpress.com/article/education/world-students-day-2024-why-is-october-15-celebrated-as-students-day-apj-abdul-kalam-9619414/?utm_source=pocket-newtab-en-intl
“To succeed in life and achieve results, you must understand and master three mighty forces — desire, belief, and expectation.”
This famous quote is said by India’s 11th President, Dr APJ Abdul Kalam. His love and trust in the young generation of India and beyond is not hidden. Every year on October 15, the country and beyond celebrate, ‘World Students’ Day’ in honor of Dr APJ Abdul Kalam, who was a beloved teacher, and a scientist.
It was the United Nations that designated October 15 as a day to celebrate Dr Kalam’s birthday as World Students’ Day, symbolising his legacy and encouraging the values he championed.
Known as the ‘People’s President,’ Dr Kalam dedicated much of his life to inspiring and guiding young students, and his passion for teaching and learning left a profound impact on India and beyond.
He was known for his humility, his belief in the potential of the younger generation, and his advocacy for science and education as pathways to national development.
Dr Kalam was born on October 15, 1931, in a Tamil Muslim family in Rameswaram on Pamban Island. Pamban Island was then in the Madras Presidency and is now in Tamil Nadu. Although Dr Kalam had average grades in his school years, he was always a bright and hardworking student with a strong desire to learn. He spent hours on his studies, especially mathematics.
Dr Kalam received numerous awards, including the Padma Bhushan in 1981, the Padma Vibhushan in 1990, and the Bharat Ratna for his contributions to research, the field of science, and his work with the Indian Space Research Organisation (ISRO) and the Defence Research and Development Organisation (DRDO).
Source: https://indianexpress.com/article/education/world-students-day-2024-why-is-october-15-celebrated-as-students-day-apj-abdul-kalam-9619414/?utm_source=pocket-newtab-en-intl
According to LinkedIn’s ‘Jobs On The Rise 2024’ report, ‘Sustainability Manager’ is one of the top 25 most sought-after roles in India.
New Delhi: Shiny, brand-new red benches that popped up one day in Delhi University’s North Campus led 20-year-old Sneha Chopra to a career in environment. Initially thinking they were a PR stunt by a brand, Chopra, then a zoology student at Khalsa College, ignored them. But then she saw that these benches, installed by Zomato, were made of 100 per cent recycled plastic waste as part of a sustainability campaign.
“It was my first time seeing a company take concrete action for the environment, and I realised there’s so much scope for sustainable action in the corporate world,” said Chopra, who is now pursuing a master’s degree in Environmental Studies and Resource Management from The Energy and Resources Institute (TERI) in Delhi. She wants to graduate and work as a sustainability manager for a big corporation like Zomato, helping reduce their carbon footprint.
Chopra is one of the many new ‘climate aspirants’ in India – she wants a career working in the climate action sector, and the avenues to choose from seem endless. LinkedIn’s Jobs on the Rise 2024 report named ‘Sustainability Manager’ as one of the top 25 most sought-after roles in India. Climate change has permeated every sector and industry, from environmental, social, and governance (ESG) consulting and environment law to climate agriculture science and renewable energy policy. Colleges are perking up at the opportunity, introducing new courses on climate sciences. Companies, on the other hand, are offering workshops on sustainability to their employees.
Source: https://theprint.in/ground-reports/climate-action-is-hot-new-career-consultancy-communications-colleges-all-in/2310166/?utm_source=pocket-newtab-en-intl
New Delhi: Shiny, brand-new red benches that popped up one day in Delhi University’s North Campus led 20-year-old Sneha Chopra to a career in environment. Initially thinking they were a PR stunt by a brand, Chopra, then a zoology student at Khalsa College, ignored them. But then she saw that these benches, installed by Zomato, were made of 100 per cent recycled plastic waste as part of a sustainability campaign.
“It was my first time seeing a company take concrete action for the environment, and I realised there’s so much scope for sustainable action in the corporate world,” said Chopra, who is now pursuing a master’s degree in Environmental Studies and Resource Management from The Energy and Resources Institute (TERI) in Delhi. She wants to graduate and work as a sustainability manager for a big corporation like Zomato, helping reduce their carbon footprint.
Chopra is one of the many new ‘climate aspirants’ in India – she wants a career working in the climate action sector, and the avenues to choose from seem endless. LinkedIn’s Jobs on the Rise 2024 report named ‘Sustainability Manager’ as one of the top 25 most sought-after roles in India. Climate change has permeated every sector and industry, from environmental, social, and governance (ESG) consulting and environment law to climate agriculture science and renewable energy policy. Colleges are perking up at the opportunity, introducing new courses on climate sciences. Companies, on the other hand, are offering workshops on sustainability to their employees.
Source: https://theprint.in/ground-reports/climate-action-is-hot-new-career-consultancy-communications-colleges-all-in/2310166/?utm_source=pocket-newtab-en-intl
Scientists are concerned that the Atlantic Ocean’s system of currents may be about to reach a tipping point. If it does, it’ll have severe consequences for all of us.
Icy winds howl across a frozen Thames, ice floes block shipping in the Mersey docks, and crops fail across the UK. Meanwhile, the US east coast has been inundated by rising seas and there’s ecological chaos in the Amazon as the wet and dry season have switched around… The world has been upended. What’s going on?
While these scenes sound like something from a Hollywood disaster movie, a new scientific study investigating a key element of Earth’s climate system – the Atlantic Meridional Overturning Circulation (AMOC) – says this could occur for real as soon as 2050.
So what is it and why is it important? Are such catastrophic events, like those mentioned above, likely to happen if it disrupted, and what – if anything – can we do about it?
Why the AMOC matters and what's changing
The AMOC – often called ‘the great ocean conveyor’ – is a large system of ocean currents that includes the Gulf Stream. It circulates warm, salty water from the tropics northward into the North Atlantic, where
it cools and becomes denser. As this water cools, it sinks and flows back southward at deeper levels, before eventually rising back to the surface throughout the rest of the ocean, creating a continuous loop
of circulation.
It transports vast amounts of heat around the Atlantic – equivalent to boiling about a thousand billion kettles. It’s responsible for 25 per cent of the total heat flowing into the northern hemisphere by the ocean and atmosphere. This heat warms the winds that blow in off the Atlantic over Northwest Europe, contributes to the relatively mild climate these regions experience and helps to stop Arctic sea ice from spreading down beyond Norway.
But its effects are felt more globally, too. If the AMOC gets weaker and causes the northern hemisphere to cool, all the climate belts of the world – including the equatorial rainfall belt – will be shifted further south.
It is therefore a key component of the stability of the global climate system. As global warming continues, the surface of the high-latitude North Atlantic is getting much warmer. It’s also getting fresher because of the melting of the Greenland ice sheet and Arctic sea ice, and due to increased precipitation. This makes the surface ocean less dense, which prevents it from sinking, in turn weakening this important climate system.
Changes in the location and strength of winds blowing across the ocean can also alter the AMOC. During the Ice Age, stronger winds led to a stronger Gulf Stream, helping strengthen parts of it. In the opposite case, a future warmer world, models predict that winds may contribute to a weaker AMOC.
Is it definitely changing?
Direct instrumental measurements of the strength of the AMOC only began in 2004, when the RAPID array was installed across the Atlantic. After nearly 20 years of continuous measurements, the data show a 10-per-cent decrease in its strength, but because the observations show such a lot of change from year to year, we can’t be sure that this is a meaningful, long-term decline.
Source: https://www.sciencefocus.com/comment/atlantic-current-collapse?utm_source=pocket-newtab-en-intl
Icy winds howl across a frozen Thames, ice floes block shipping in the Mersey docks, and crops fail across the UK. Meanwhile, the US east coast has been inundated by rising seas and there’s ecological chaos in the Amazon as the wet and dry season have switched around… The world has been upended. What’s going on?
While these scenes sound like something from a Hollywood disaster movie, a new scientific study investigating a key element of Earth’s climate system – the Atlantic Meridional Overturning Circulation (AMOC) – says this could occur for real as soon as 2050.
So what is it and why is it important? Are such catastrophic events, like those mentioned above, likely to happen if it disrupted, and what – if anything – can we do about it?
Why the AMOC matters and what's changing
The AMOC – often called ‘the great ocean conveyor’ – is a large system of ocean currents that includes the Gulf Stream. It circulates warm, salty water from the tropics northward into the North Atlantic, where
it cools and becomes denser. As this water cools, it sinks and flows back southward at deeper levels, before eventually rising back to the surface throughout the rest of the ocean, creating a continuous loop
of circulation.
It transports vast amounts of heat around the Atlantic – equivalent to boiling about a thousand billion kettles. It’s responsible for 25 per cent of the total heat flowing into the northern hemisphere by the ocean and atmosphere. This heat warms the winds that blow in off the Atlantic over Northwest Europe, contributes to the relatively mild climate these regions experience and helps to stop Arctic sea ice from spreading down beyond Norway.
But its effects are felt more globally, too. If the AMOC gets weaker and causes the northern hemisphere to cool, all the climate belts of the world – including the equatorial rainfall belt – will be shifted further south.
It is therefore a key component of the stability of the global climate system. As global warming continues, the surface of the high-latitude North Atlantic is getting much warmer. It’s also getting fresher because of the melting of the Greenland ice sheet and Arctic sea ice, and due to increased precipitation. This makes the surface ocean less dense, which prevents it from sinking, in turn weakening this important climate system.
Changes in the location and strength of winds blowing across the ocean can also alter the AMOC. During the Ice Age, stronger winds led to a stronger Gulf Stream, helping strengthen parts of it. In the opposite case, a future warmer world, models predict that winds may contribute to a weaker AMOC.
Is it definitely changing?
Direct instrumental measurements of the strength of the AMOC only began in 2004, when the RAPID array was installed across the Atlantic. After nearly 20 years of continuous measurements, the data show a 10-per-cent decrease in its strength, but because the observations show such a lot of change from year to year, we can’t be sure that this is a meaningful, long-term decline.
Source: https://www.sciencefocus.com/comment/atlantic-current-collapse?utm_source=pocket-newtab-en-intl
If you've ever left therapy and wondered, "Did I do that right?" you're not the only one. Whether you're new to therapy or not, it's easy to feel overwhelmed during a session. Maybe you're worried about saying all the right things, or stressed about forgetting important topics you wanted to bring up. At times you might even feel like you can't fully digest the advice and knowledge your therapist is passing on. Thankfully, there are some strategies you can do before, during, and after each session to help you get the most out of therapy.
It's normal to wonder if you're making mistakes in your sessions (hint: you're probably not). Still, it's important to feel like you're reaping the most benefits out of each and every session — not only because therapy typically doesn't come cheap, but also because every therapy session is a chance to improve your mental health. If you believe you're leaving anything on the table during your sessions — not being as honest as possible, or not leaving with as many takeaways as you'd like — then it might be worth refining your approach.
To help you squeeze all the juice out of your next therapy appointment, no one can advise you better than therapists themselves. Read on for their advice on how to get the most out of therapy. One reminder before we jump in, though: There's truly no "wrong" way to do therapy. If you're in therapy, you've already taken a big step in working on your mental health, so don't put too much pressure on yourself to "perfect" this process. Rather, think of these tips as ways to enhance all the good work you're already doing.
How to Get the Most Out of Therapy
If you're looking to get more out of therapy, here's a few expert-approved strategies to try before, during, and after your next session.
Before Your Session
List What You Want to Talk About: Take a few minutes before your session to identify the things you'd like to bring up. You can even take notes throughout the week when important discussion topics come to mind. Either way, this can help you distill what you're struggling with and glean new insights "by trying to use language to express your concerns," says registered psychologist and cognitive-behavioral therapist Houyuan Luo, PhD. Additionally, preparing what you'd like to talk about can "ensure you're able to prioritize any key topics during your session," says therapist Annia Palacios, LPC.
Create a Distraction-Free Environment: It's important to create a calm, comfortable environment for therapy, especially if you're doing teletherapy. "Therapy is your special time," says counselor and educator Quanesha Johnson, LPC. "Make sure you carve out the space and time that will help you get the most out of your experience." That means turning off all notifications, putting away your phone (if possible), and trying to set yourself up in a private area where you can talk comfortably.
Keep a Journal: "Journaling in between sessions can help you remember what happened, what worked, what didn't work, and maybe things that haven't been discussed but need to be discussed," says therapist Jessica Jefferson, MA, MS, LMFT. Keeping a journal can also help you track your progress and give you a space for positive affirmations, she adds.
During Your Session
Take Notes: "Your therapist may drop a nugget in a session that you don't want to forget, so having a notebook and pen nearby can come in handy," says therapist Bianca Walker, LPC. (You can also take notes on your phone or computer, although they have the potential to be distracting.) Taking notes will help you digest information and better remember any breakthroughs you might have. It's also a good idea to jot down any goals or "assignments" you have for the coming week.
Be Honest: This advice is simple in theory, but often a little tougher in practice. "It can be hard or uncomfortable for many people to come into the therapy space and share [things honestly], as there aren't many places in the world where people spend 50+ minutes talking about themselves," says clinical mental health counselor Corrine Harris, PhD, LCMHC. Still, she encourages clients to "push past their discomfort" and be as transparent and forthcoming as possible, "so that the therapist can gain a better understanding of who the client is and what they're experiencing."
Don't Be Afraid to Go "Off Script": If you've jotted down some things you want to talk about, feel free to share a loose agenda with your therapist so you're both on the same page. That said, don't worry if you stray from your plan. "During sessions, sharing what's coming up for you or where your mind goes isn't random," says art therapist Jackie Tassiello, ATR-BC, LCAT. "Letting your therapist know your thoughts, memories, or associations during sessions can be a gateway to more self-awareness."
Ask Questions: "If your therapist is saying things you don't understand, ask for clarification," says psychotherapist Keischa Pruden, LCMHCS, LCAS, CCS. "Therapists can often fall into 'clinical speak' without realizing it. Asking for clarification can be their signal to simplify their explanations."
Don't Worry What Your Therapist Is Thinking: "If you notice in your day-to-day life that you tend to hold back your emotions in order to not burden people with your feelings, therapy is an excellent place to give yourself permission to feel and express any and all emotions that show up," says somatic therapist Victoria Smith, LCSW. Know that your therapist will not feel burdened by you, no matter how heavy the topics or how big your emotions. "Therapists do the work they do so that people can feel safe and supported," Smith explains. It's natural to want to avoid sharing certain details with your therapist for fear of being judged, but remember that this is a judgment-free zone. There's no need to try to appear perfect to your therapist. They're here to help you through the very issues you're nervous about sharing.
After Your Session
Take Time to Reflect: Right after your session, give yourself a couple of minutes to "let it marinate," Walker says. "What was helpful? Did it bring up other questions?" Take a few minutes to write down any reflections or takeaways, either in a journal or in a note on your phone.
Do Your Homework: Your therapist might give you some "homework" (i.e. a specific task, challenge, or reflection) to complete before your next session. Do your best to finish it and to be honest about your experience — even if you didn't get around to it. "It's not always fun or easy to complete these assignments, but they're helpful because they help clients apply what they've learned in sessions to their everyday lives," Harris says.
Give Honest Feedback: Many of the experts here recommend giving feedback to your therapist when something is or isn't working. Above all, avoid abruptly stopping therapy, says therapist Zahara Williams, LCSW-S. Instead, she advises "talking to your therapist so they can pivot their approach or refer you to someone who may be a better fit."
Stay Consistent: "If you're inconsistent with appointments, it's hard for a therapist to accurately assess progress," Jefferson says. "If there's a reason consistency is a problem, being honest with your therapist is a great option to think of ways to help." Most therapists recommend weekly or biweekly sessions to start — and there's a reason for that. Licensed clinical psychologist Pauline Yeghnazar Peck, PhD, MMFT, compares it to working on physical fitness. "Would personal training work if you only attended once a month?" she asks. "As difficult as it can be, committing to a consistent weekly or biweekly time will help you get the most out of your investment in yourself."
Be Patient: Therapy is a marathon, not a sprint, Pruden says. "Many therapeutic techniques take time to be effective," she explains. "Give therapy (and your therapist) some time for change to occur." If you're looking for a more specific timeline, you can always ask your therapist how long you should expect to be in therapy.
Source: https://www.popsugar.com/health/how-to-get-most-out-therapy-48763821
It's normal to wonder if you're making mistakes in your sessions (hint: you're probably not). Still, it's important to feel like you're reaping the most benefits out of each and every session — not only because therapy typically doesn't come cheap, but also because every therapy session is a chance to improve your mental health. If you believe you're leaving anything on the table during your sessions — not being as honest as possible, or not leaving with as many takeaways as you'd like — then it might be worth refining your approach.
To help you squeeze all the juice out of your next therapy appointment, no one can advise you better than therapists themselves. Read on for their advice on how to get the most out of therapy. One reminder before we jump in, though: There's truly no "wrong" way to do therapy. If you're in therapy, you've already taken a big step in working on your mental health, so don't put too much pressure on yourself to "perfect" this process. Rather, think of these tips as ways to enhance all the good work you're already doing.
How to Get the Most Out of Therapy
If you're looking to get more out of therapy, here's a few expert-approved strategies to try before, during, and after your next session.
Before Your Session
List What You Want to Talk About: Take a few minutes before your session to identify the things you'd like to bring up. You can even take notes throughout the week when important discussion topics come to mind. Either way, this can help you distill what you're struggling with and glean new insights "by trying to use language to express your concerns," says registered psychologist and cognitive-behavioral therapist Houyuan Luo, PhD. Additionally, preparing what you'd like to talk about can "ensure you're able to prioritize any key topics during your session," says therapist Annia Palacios, LPC.
Create a Distraction-Free Environment: It's important to create a calm, comfortable environment for therapy, especially if you're doing teletherapy. "Therapy is your special time," says counselor and educator Quanesha Johnson, LPC. "Make sure you carve out the space and time that will help you get the most out of your experience." That means turning off all notifications, putting away your phone (if possible), and trying to set yourself up in a private area where you can talk comfortably.
Keep a Journal: "Journaling in between sessions can help you remember what happened, what worked, what didn't work, and maybe things that haven't been discussed but need to be discussed," says therapist Jessica Jefferson, MA, MS, LMFT. Keeping a journal can also help you track your progress and give you a space for positive affirmations, she adds.
During Your Session
Take Notes: "Your therapist may drop a nugget in a session that you don't want to forget, so having a notebook and pen nearby can come in handy," says therapist Bianca Walker, LPC. (You can also take notes on your phone or computer, although they have the potential to be distracting.) Taking notes will help you digest information and better remember any breakthroughs you might have. It's also a good idea to jot down any goals or "assignments" you have for the coming week.
Be Honest: This advice is simple in theory, but often a little tougher in practice. "It can be hard or uncomfortable for many people to come into the therapy space and share [things honestly], as there aren't many places in the world where people spend 50+ minutes talking about themselves," says clinical mental health counselor Corrine Harris, PhD, LCMHC. Still, she encourages clients to "push past their discomfort" and be as transparent and forthcoming as possible, "so that the therapist can gain a better understanding of who the client is and what they're experiencing."
Don't Be Afraid to Go "Off Script": If you've jotted down some things you want to talk about, feel free to share a loose agenda with your therapist so you're both on the same page. That said, don't worry if you stray from your plan. "During sessions, sharing what's coming up for you or where your mind goes isn't random," says art therapist Jackie Tassiello, ATR-BC, LCAT. "Letting your therapist know your thoughts, memories, or associations during sessions can be a gateway to more self-awareness."
Ask Questions: "If your therapist is saying things you don't understand, ask for clarification," says psychotherapist Keischa Pruden, LCMHCS, LCAS, CCS. "Therapists can often fall into 'clinical speak' without realizing it. Asking for clarification can be their signal to simplify their explanations."
Don't Worry What Your Therapist Is Thinking: "If you notice in your day-to-day life that you tend to hold back your emotions in order to not burden people with your feelings, therapy is an excellent place to give yourself permission to feel and express any and all emotions that show up," says somatic therapist Victoria Smith, LCSW. Know that your therapist will not feel burdened by you, no matter how heavy the topics or how big your emotions. "Therapists do the work they do so that people can feel safe and supported," Smith explains. It's natural to want to avoid sharing certain details with your therapist for fear of being judged, but remember that this is a judgment-free zone. There's no need to try to appear perfect to your therapist. They're here to help you through the very issues you're nervous about sharing.
After Your Session
Take Time to Reflect: Right after your session, give yourself a couple of minutes to "let it marinate," Walker says. "What was helpful? Did it bring up other questions?" Take a few minutes to write down any reflections or takeaways, either in a journal or in a note on your phone.
Do Your Homework: Your therapist might give you some "homework" (i.e. a specific task, challenge, or reflection) to complete before your next session. Do your best to finish it and to be honest about your experience — even if you didn't get around to it. "It's not always fun or easy to complete these assignments, but they're helpful because they help clients apply what they've learned in sessions to their everyday lives," Harris says.
Give Honest Feedback: Many of the experts here recommend giving feedback to your therapist when something is or isn't working. Above all, avoid abruptly stopping therapy, says therapist Zahara Williams, LCSW-S. Instead, she advises "talking to your therapist so they can pivot their approach or refer you to someone who may be a better fit."
Stay Consistent: "If you're inconsistent with appointments, it's hard for a therapist to accurately assess progress," Jefferson says. "If there's a reason consistency is a problem, being honest with your therapist is a great option to think of ways to help." Most therapists recommend weekly or biweekly sessions to start — and there's a reason for that. Licensed clinical psychologist Pauline Yeghnazar Peck, PhD, MMFT, compares it to working on physical fitness. "Would personal training work if you only attended once a month?" she asks. "As difficult as it can be, committing to a consistent weekly or biweekly time will help you get the most out of your investment in yourself."
Be Patient: Therapy is a marathon, not a sprint, Pruden says. "Many therapeutic techniques take time to be effective," she explains. "Give therapy (and your therapist) some time for change to occur." If you're looking for a more specific timeline, you can always ask your therapist how long you should expect to be in therapy.
Source: https://www.popsugar.com/health/how-to-get-most-out-therapy-48763821
On my recent trip to Hanoi, walking through the narrow streets of the Old Quarter, I had no trouble finding comfort food: Indian restaurants were thriving in almost every lane. It was a stark contrast to my visit in 2019, when I struggled to find any.
It makes perfect sense: In 2023, Vietnam brought in 392,000 Indian visitors, a 231% increase from 2019, according to the Vietnam National Authority of Tourism (VNAT). In just the first half of this year, Indian tourist numbers grew by 164%. This isn’t just happening in Vietnam — other nations are similarly responding to the demands of Indian tourists, making Indian food and services a common sight in global travel hotspots.
According to Booking.com’s Travel Confidence Index 2023, over half of Indian travelers consider it crucial to have access to Indian food.
Dubai is a prime example of this trend. Indians make up the largest group of international tourists in the city, with over 11.9 million visiting in 2023, according to the Dubai Department of Economy and Tourism.
Indian restaurants are now a staple in Dubai and Abu Dhabi, which cater to the large Indian expatriate community as well as tourists. In fact, Michelin-star Indian restaurants such as Tresind Studio have elevated the standard of Indian cuisine in the UAE.
In the U.S., as we recently reported, Louisiana’s tourism strategy is evolving to attract Indian travelers, focusing on three key areas: food, family travel, and cultural experiences. Recognizing that cuisine serves as an “international language,” the state plans to launch a food-centric campaign next year.
A 2023 report by the National Restaurant Association highlighted a 25% growth in Indian restaurants globally over the past five years, surpassing the overall restaurant industry growth rate.
Indian food is even a consideration when booking accommodations. When Indian travelers search for resorts in the Maldives, they often rely on filters like “Indian food available” on platforms like MakeMyTrip.
Adapting Beyond Food
Countries are also adapting to Indian travelers in ways that go beyond food. Language support, culturally familiar services, and religious tourism have all become increasingly important.
For example, Dubai offers Hindi-speaking guides at key attractions like the Burj Khalifa and the Dubai Mall, while hotels and tourism services provide brochures and signage in Hindi to make Indian visitors feel more at ease.
Religious tourism is another growing trend. Bali, with its famous Hindu temples, has seen an influx of Indian tourists seeking pilgrimage experiences. Temples like Pura Luhur Uluwatu now offer specialized Hindu tours and prayer ceremonies designed for Indian visitors.
Malaysia has capitalized on this trend working with Indian travel agencies to promote religious tourism packages to Hindu temples, such as Batu Caves.
Understanding India’s Travel Preferences: Insights for Suppliers and DMOs
Indians aren’t just traveling more — they’re becoming significant spenders in the global tourism industry. A joint report by Booking.com and McKinsey projects that Indians could become the fourth-largest global travel spenders by 2030, as reported by Skift.
The rise of Indian outbound tourism offers significant opportunities for travel suppliers and destination marketing organizations (DMOs). A 2023 Skift Research report titled India on the Move sheds light on the key motivations and preferences of Indian travelers.
One of the most significant findings is that discounting strategies are an effective driver for travel bookings — 88% of Indian travelers booked or planned to book a trip in the next 12 months due to attractive discounts. This highlights the importance of price sensitivity for this demographic.
Indian travelers are also enthusiastic about attending international sports events, despite higher travel costs during such occasions. Over 90% of surveyed Indian travelers acknowledged the high costs but remained interested in attending. Travel suppliers can create premium sports packages, including tickets, transportation, and unique experiences, to appeal to this market.
For DMOs, understanding the needs of Indian travelers can drive success. The survey found that 45% of Indian tourists prefer fully organized package tours, so DMOs should emphasize convenience and ease when marketing their destinations. Highlighting comprehensive packages that cover transportation, accommodation, and sightseeing can attract more Indian visitors, as these tours offer the added advantage of saving time and effort.
Source: https://skift.com/2024/10/14/how-to-win-indian-tourists-start-with-the-food/?utm_source=pocket-newtab-en-intl
It makes perfect sense: In 2023, Vietnam brought in 392,000 Indian visitors, a 231% increase from 2019, according to the Vietnam National Authority of Tourism (VNAT). In just the first half of this year, Indian tourist numbers grew by 164%. This isn’t just happening in Vietnam — other nations are similarly responding to the demands of Indian tourists, making Indian food and services a common sight in global travel hotspots.
According to Booking.com’s Travel Confidence Index 2023, over half of Indian travelers consider it crucial to have access to Indian food.
Dubai is a prime example of this trend. Indians make up the largest group of international tourists in the city, with over 11.9 million visiting in 2023, according to the Dubai Department of Economy and Tourism.
Indian restaurants are now a staple in Dubai and Abu Dhabi, which cater to the large Indian expatriate community as well as tourists. In fact, Michelin-star Indian restaurants such as Tresind Studio have elevated the standard of Indian cuisine in the UAE.
In the U.S., as we recently reported, Louisiana’s tourism strategy is evolving to attract Indian travelers, focusing on three key areas: food, family travel, and cultural experiences. Recognizing that cuisine serves as an “international language,” the state plans to launch a food-centric campaign next year.
A 2023 report by the National Restaurant Association highlighted a 25% growth in Indian restaurants globally over the past five years, surpassing the overall restaurant industry growth rate.
Indian food is even a consideration when booking accommodations. When Indian travelers search for resorts in the Maldives, they often rely on filters like “Indian food available” on platforms like MakeMyTrip.
Adapting Beyond Food
Countries are also adapting to Indian travelers in ways that go beyond food. Language support, culturally familiar services, and religious tourism have all become increasingly important.
For example, Dubai offers Hindi-speaking guides at key attractions like the Burj Khalifa and the Dubai Mall, while hotels and tourism services provide brochures and signage in Hindi to make Indian visitors feel more at ease.
Religious tourism is another growing trend. Bali, with its famous Hindu temples, has seen an influx of Indian tourists seeking pilgrimage experiences. Temples like Pura Luhur Uluwatu now offer specialized Hindu tours and prayer ceremonies designed for Indian visitors.
Malaysia has capitalized on this trend working with Indian travel agencies to promote religious tourism packages to Hindu temples, such as Batu Caves.
Understanding India’s Travel Preferences: Insights for Suppliers and DMOs
Indians aren’t just traveling more — they’re becoming significant spenders in the global tourism industry. A joint report by Booking.com and McKinsey projects that Indians could become the fourth-largest global travel spenders by 2030, as reported by Skift.
The rise of Indian outbound tourism offers significant opportunities for travel suppliers and destination marketing organizations (DMOs). A 2023 Skift Research report titled India on the Move sheds light on the key motivations and preferences of Indian travelers.
One of the most significant findings is that discounting strategies are an effective driver for travel bookings — 88% of Indian travelers booked or planned to book a trip in the next 12 months due to attractive discounts. This highlights the importance of price sensitivity for this demographic.
Indian travelers are also enthusiastic about attending international sports events, despite higher travel costs during such occasions. Over 90% of surveyed Indian travelers acknowledged the high costs but remained interested in attending. Travel suppliers can create premium sports packages, including tickets, transportation, and unique experiences, to appeal to this market.
For DMOs, understanding the needs of Indian travelers can drive success. The survey found that 45% of Indian tourists prefer fully organized package tours, so DMOs should emphasize convenience and ease when marketing their destinations. Highlighting comprehensive packages that cover transportation, accommodation, and sightseeing can attract more Indian visitors, as these tours offer the added advantage of saving time and effort.
Source: https://skift.com/2024/10/14/how-to-win-indian-tourists-start-with-the-food/?utm_source=pocket-newtab-en-intl