Author Archives: Nipul Parikh

ib2biz.com, More Informative Platform > Articles by: Nipul Parikh
22
Aug
Date August 22, 2024
Author Nipul Parikh

COVID May Worsen Mental Illness, Study Warns

 

COVID-19 may increase our risk of depression, anxiety and other mental health concerns, new research suggests. Vaccination appears to reduce the risk of developing these adverse psychiatric side effects, while those who had been hospitalized by the infection saw significantly higher rates of mental illness.

"Awareness of the higher incidence of mental illnesses for up to a year following severe COVID-19 leading to hospitalization may encourage both patients and health professionals to monitor for these conditions, and seek early treatment if appropriate," the study's first author, Venexia Walker, a research fellow in epidemiology at the University of Bristol in the U.K. and the University of Pennsylvania, told Newsweek.

Post-viral symptoms following SARS-CoV-2 infection are not uncommon, with roughly one in 10 of those infected suffering from long-COVID, a study published in the journal Nature Review Microbiology estimated in January 2023. Among the more than 200 symptoms associated with long-COVID, fatigue and brain fog are some of the most widespread, and long-lasting.

More From Newsweek Vault: What Is a Health Savings Account?

However, increasingly, mental-health conditions like depression, anxiety, PTSD, eating disorders, addictions and self-harm are seen to be elevated in the weeks following SARS-CoV-2 infection.

In a new study, published in the journal JAMA Psychiatry, Walker and colleagues studied three areas of data, with a total of 18,648,606 participants, to explore these associations. The first group of data was collected between January 2020 and June 2021, before widespread vaccine availability, while the second and third groups were collected between June and December 2021, separated into those who were vaccinated and those who were not.

What the researchers found was that mental illness incidence was elevated for up to a year following severe COVID infection. Walker said that those with a history of mental illness were particularly vulnerable, as were older individuals and men. However, vaccination appeared to mitigate these effects.

"The main benefit of COVID-19 vaccination is that it provides substantial protection against severe COVID-19," Walker said. "Vaccination likely mitigates the adverse effects of COVID-19 on mental health through preventing severe COVID-19 that leads to hospitalization."

More From Newsweek Vault: 5 Steps to Build an Emergency Fund Today

As this study was purely associative, it is difficult to pinpoint a specific mechanism for these patterns, and it is too early to say if this correlation is actually indicative of causation. However, Walker said that several potential mechanisms had been suggested.

"Potential mechanisms reported in the literature include physiological pathways, such as inflammation and microvascular changes, and psychosocial effects, such as anxiety about the consequences of COVID-19 including long COVID," she said.

More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers

While more work is needed to understand the biochemistry behind these associations, the study has important implications for public health and will hopefully help identify patients who may be at higher risk of these conditions.

References

Davis, H.E., McCorkell, L., Vogel, J.M. et al. Long COVID: major findings, mechanisms and recommendations. Nat Rev Microbiol 21, 133–146 (2023). https://doi.org/10.1038/s41579-022-00846-2

Walker, V. M., Patalay, P., Coronado, J. I. C., Denholm, R., Forbes, H., Stafford, J., Moltrecht, B., Palmer, T., Walker, A., Thompson, E. J., Taylor, K., Cezard, G., Horne, E. M. F., Wei, Y., Al Arab, M., Knight, R., Fisher, L., Massey, J., Davy, S., Mehrkar, A., Bacon, S., Goldacre, B., Wood, A., Chaturvedi, N., Macleod, J., John, A., & Sterne, J. A. C. (2024). COVID-19 and Mental Illnesses in Vaccinated and Unvaccinated People. JAMA Psychiatry. https://doi.org/jamapsychiatry.2024.2339

Source: https://www.newsweek.com/covid-vaccine-mental-illness-depression-anxiety-1942306?utm_source=pocket-newtab-en-intl
Read More
Author Nipul Parikh
22
Aug
Date August 22, 2024
Author Nipul Parikh

The rise of focus music

Many of us were using focus music long before it had an official name or any trending playlists. Jazz and downtempo have been my go-tos for tuning out distractions and centering on the task at hand since my college days. Today, more people are gravitating toward this music and its ability to boost concentration—no question that it’s going mainstream. Focus music can be defined as anything that helps you pay attention, reduce distractions, and maintain productivity.

As a society, we have never been more distracted. According to the American Psychological Association, 86% of Americans say they constantly or frequently check their emails, texts, and social media accounts, leading to higher stress levels. A University of California, Irvine study found that it takes people about 23 minutes on average to return to their task after an interruption, highlighting the negative impact of digital interruptions.

To help combat the endless list of technological distractions, people are turning to music. Many stats showcase the ascent of the focus genre over the last few years. Spotify shared a 50% increase in listening time for focus playlists in their 2023 Wrapped report and Pandora had a 47% increase in focus music stations created in 2023 compared to the prior year.
Why is this music growing so rapidly?

The trend is not due to demographic changes—as the data shows, the interest is not confined to a single age group. We do know that the pandemic and the shift to working from home certainly play a part. The pandemic created a perfect storm of circumstances that allowed focus music to flourish, meeting the need to be more centered during challenging times. The music resonates with people who struggle to concentrate while studying or working from home with multiple stressors and disruptions.

The genre was also well aligned for musicians who weren’t able to get into studios. As more people were tuning in to focus music, it paved the way for more artists to create it. The styles of music typically found in these playlists are instrumental and often lo-fi. Since there were no tours happening, there was no need to fill large venues and festivals with vocal-fueled anthems. Many artists found opportunities to experiment with these instrumental soundscapes from the comfort of a socially-distanced studio.
How does it impact our productivity?

We know that sustained attention is required for performing creative and business tasks, but sustaining concentration on task-relevant information over an extended period of time is mentally rigorous. People tend to experience attention lapses that fall into two general camps: mind wandering (hypo-arousal) or external distraction (hyper-arousal). The power of focus music is its proven ability to sustain attention by reducing both types of lapses.

A 2020 study from Goldsmiths University of London “provides evidence for music’s ability to improve focused attention and performance—by increasing arousal to an intermediate level optimal for performance—and suggests that people can derive benefit from music listening while performing low-demanding tasks.”

Mike Savage, artist relations lead for our Feed Originals science-backed music catalog, works closely with producers to create effective focus music. He has a well-researched set of criteria he’s looking for when commissioning music. “One of the most important components is a stable rhythmic groove that keeps your mind engaged enough to be productive, but not so engaged that it is distracted from the task at hand. We look for repetitive rhythms and steady melodies that don’t demand too much attention, which can be counter-intuitive for artists, but really work in this context,” he shares.
Why is focus music being embraced by more brands and businesses?

Wellness trends such as mindfulness, yoga, and functional medicine are gaining popularity as people across the globe fight burnout and anxiety. Brands in every sector are incorporating these trends into their offerings to stay relevant and appeal to health-conscious consumers. Recent examples include Whole Foods, which started offering wellness clubs and classes on topics like stress management, meditation, and holistic nutrition. Even Urban Outfitters now sells a range of products from supplements and health foods to yoga mats and focus/study music.

As consumers are becoming more aware of the importance of overall wellbeing, they seek tools for stress management and increased performance. Focus music is a readily available tool with no side effects and massive upside.

There are reasons to expect that listening to music in this genre will rise even faster in the coming years. HR departments are looking for new solutions to help their remote workers stay productive and connected; advocating for focus music playlists is an easy way for employers to help promote sustained attention and create a shared experience among their employees. Consumer streaming services will meet the rising demand for this music by expanding the development and promotion of focus music playlists, further increasing consumption. As new research studies validate music’s effectiveness in enhancing concentration levels, the genre will become more refined and gain even more momentum to help combat the scourge of digital distractions.

Apply to the Most Innovative Companies Awards and be recognized as an organization driving the world forward through innovation. Early-rate deadline: Friday, August 23.

Source: https://www.fastcompany.com/91173682/the-rise-of-focus-music?utm_source=pocket-newtab-en-intl
Read More
Author Nipul Parikh
22
Aug
Date August 22, 2024
Author Nipul Parikh

Does an Indian diet need fibre supplements?

 

Dietary fibre – you need it for a healthy gut, maintaining weight, controlling blood sugar levels, keeping the heart healthy, and keeping constipation woes at bay. Found in legumes, whole grains, and a variety of fruits and vegetables, fibre is an essential part of a balanced diet.

It is basically a type of carbohydrate that our digestive system cannot break down. It keeps us full for longer as it slows the movement of food in the digestive tract and also slows down the quick absorption of sugar and hence reduces blood sugar spikes. Another important thing that fibre does is bulk up the stool and help it pass through the intestines more easily, reducing constipation.
An array of research-backed benefits of a high-fibre diet has also led wellness companies to add another product to their shelves – fibre supplements. Available in the forms of powder, husks, and tablets, these supplements claim to boost the daily fibre consumption that might be compromised owing to several reasons like traditional diets and the craze for processed foods.

According to ICMR’s Dietary Guidelines, almost 40 per cent of a day’s food should be vegetables (30 per cent) and fruits (10 per cent).
Balanced Diet recommendation by ICMR

 

However, in eastern regions like West Bengal and Odisha, low-fibre foods such as rice and seafood dominate the traditional diet.It's no surprise that this region leads the market for Isabgol (psyllium husk), a type of dietary fibre commonly used to relieve constipation, according to an IMARC report - much like its dominance in the Gelusil market.

“In arid regions like Rajasthan, the limited variety of fresh produce can reduce fibre intake from fruits and vegetables. Diets in these areas may rely more on grains and legumes, which can affect fibre content depending on how they are prepared. In contrast, tropical regions like Kerala have a rich variety of fruits, vegetables, and legumes, leading to higher fibre intake. However, the predominant use of rice may lower fibre intake from grains,” says Dr Rohini Patil, MBBS, nutritionist and founder of Nutracy Lifestyle, Pune.

She adds, however, that it can all be sorted with a mindful approach to meal planning.

In May 2023, a study supported by the Protein Foods and Nutrition Development Association of India (PFNDAI) revealed that 69 per cent of Indians consume less fibre than their recommended daily allowance.

"Low fibre intake can lead to elevated cholesterol levels, digestive issues, and a higher risk of chronic conditions like diabetes and heart disease. To support overall health, it’s crucial to incorporate more fibre-rich foods into the diet, such as fresh fruits, legumes, and whole grains," says Parmeet Kaur, Head Dietician, Marengo Asia Hospitals, Gurugram.

But, does an Indian diet need fibre supplements?

With a variety of local foods available across the country, diet and nutrition experts say that an Indian diet high in fruits, vegetables, whole grains, and legumes usually provides enough fibre. But it can go wrong if one doesn’t follow the concept of a balanced diet or heavily relies on processed foods.

"A trend towards processed foods due to modern lifestyle changes has decreased the consumption of natural fibre," says Parmeet Kaur.

Lovneet Batra, a Delhi-based nutritionist, believes that Indian diets across all regions are rich in fibre as they contain whole grains and vegetables, but it is the urban Indian diets that require fibre supplements. “They (urban Indian diets) often lack vegetables, fruits, and whole grains,” says Batra.

Ultra-processed foods like chips, fries, burgers, instant oatmeal, bread, and even breakfast cereals are all part of this urban diet. Not only do they contain low fibre, but excess consumption can also lead to a lot of health issues.

“Whether you need a fibre supplement depends on individual dietary habits and health conditions. For instance, if a person’s diet is low in fibre due to reliance on refined grains, low fruit and vegetable intake, and lack of legumes, then they might need the help of these supplements,” Dr Patil adds.

“Those who suffer from constipation or have limited time to prepare fibre-rich meals because of busy lifestyles might find fibre supplements a convenient option,” she adds.
Fibre supplements v/s fibre-rich foods

However, taking a fibre supplement is not equal to eating a fibre-rich food.

“Fibre from food comes with antioxidants and phytochemicals that have anti-inflammatory effects,” says Lovneet Batra.

“When you rely solely on fibre supplements, you typically receive only fibre without the additional nutrients, vitamins, and antioxidants found in whole foods. These supplements often lack the variety of fibre types and are less effective in promoting overall gut health compared to diverse, fibre-rich foods. On the other hand, dietary fibre from whole foods like fruits, vegetables, whole grains, and legumes offers a range of fibres that support various aspects of digestive health,” explains Dr Patil.

She suggests some ways to increase fibre intake in your diet:

Including whole grains like millets instead of refined grains and products made from maida or polished rice.
Adding legumes and pulses, such as moong, chana, toor, and masoor dal, to your meals. These can be used in curries, soups, or as side dishes.
Incorporating vegetables like leafy greens, carrots, beans, cauliflower and cabbage into your meals, either in curries or as soups.
Eating a variety of fruits like apples, oranges, bananas and berries as snacks, or adding them to yogurt or smoothies.
Consuming dried fruits like figs and dates (in moderation due to their high sugar content). You can soak them overnight and eat them in the morning.
Using seeds and nuts, such as chia, flax and sunflower seeds, in snacks, smoothies, yogurt, or even in chapati dough. Eating almonds, walnuts and cashews, as snacks (in moderation)
Opting for high-fibre snacks and making stuffed parathas or pulao with a variety of chopped vegetables.

Remember, excess intake of fibre can also cause bloating and discomfort. Experts suggest aiming for 25-40 grams of fibre in a day.

The secret to ensuring excellent digestive health and general well-being is consuming a balanced diet from various sources. As for the Indian diet and fibre supplements, it all depends on how you plan your meals because Indians, across regions, have access to high-fibre foods. Think whole grains (oats, whole wheat flour, bajra, ragi), legumes (beans, lentils, chickpeas, kidney beans), and variety of vegetables, fruits, seeds and nuts.

Source: https://www.indiatoday.in/lifestyle/food/story/does-an-indian-diet-need-fibre-supplements-2585771-2024-08-21?utm_source=pocket-newtab-en-intl
Read More
Author Nipul Parikh
22
Aug
Date August 22, 2024
Author Nipul Parikh

Eyeing that doughnut? What our food cravings indicate

An intense and unavoidable desire for a specific food is something we all can relate to. There are days when we just want to have a plate full of French fries or doughnuts or a large tub of ice-cream. This despite being fully aware that we are giving in to our cravings and nothing else.

Cravings can be a complex interplay of nutrient deficiencies, environmental factors, emotional needs and specific triggers, but not always limited to these factors. We all have a unique relationship with food, and different reasons can trigger our cravings. Sometimes it’s around specific tastes, such as sweet or savoury, and at other times it’s from emotions, environmental changes and stress.
advertisement

Cravings vary among women, men and children due to differences in hormonal fluctuations, psychological factors and lifestyle habits. “Every craving indicates a body response, and addressing it involves understanding what the body might be lacking or what emotional needs might be unmet,” says Miten Kakaiya, fitness coach and founder of Miten Says Fitness, an online fitness coaching platform.

By understanding what your cravings are indicating, you can address the underlying health issues and improve your overall wellbeing. Cravings can be common but their intensity and frequency different due to individual relationships with food. “Women crave more for sweets and carbs, men for savoury and protein-rich foods, and children for sweet and salty foods,” explains Kakaiya.

Cravings such as for chocolates, salty chips, sugary drinks or even red meat are mostly associated with nutritional deficiencies of some minerals or vitamins. Then, food often becomes a comfort factor, connected to feelings of happiness, sadness and anxiety.

 

“Chocolates are high in magnesium, and craving for it could indicate a deficiency in this mineral. The desire for salty food items, such as chips and wafers, might indicate a possible sodium or chloride deficiency. The need for these electrolytes can increase after sweating heavily or dehydration,” observes Kakaiya.

Sometimes when you crave for just a fruit juice or even a piece of cake, it could be for the sugar in it. Sugar cravings have been linked to the need for quick energy or deficiency in chromium, tryptophan or serotonin. At times, the weather triggers cravings, such as for warm soups or fritters in winter or for a refreshing drink in summer.

It’s important to address food cravings and find healthier alternatives; once you start understanding the root cause, it gets easy to find solutions. The key is to start by journaling your cravings and taking out time to understand what could have triggered it.

Following a balanced and nutritional diet, by including more fruits, vegetables, whole grains, legumes, lentils, nuts and seeds, staying hydrated by drinking at least 8-10 glasses of water daily, eating at regular intervals and not skipping meals, and limiting exposure to unhealthy food could be some possible answers to cravings. Avoiding stocking up on tempting snacks can control impulsive eating while being mindful of portion sizes can help resist the temptation to indulge in unhealthy foods.

Source: https://www.indiatoday.in/india-today-insight/story/eyeing-that-doughnut-what-our-food-cravings-indicate-2585701-2024-08-21?utm_source=pocket-newtab-en-intl
Read More
Author Nipul Parikh
22
Aug
Date August 22, 2024
Author Nipul Parikh

Drive less, pay less: Why ‘Pay as You Drive’ insurance may be right for you

Do you take your car out just once a week for a short drive? That’s exactly what Mehak from Dehradun does. Living in a smaller city where everything is close by, she hardly needs to use her car. On the other hand, Rahul, who lives in Delhi, also owns a car but prefers the metro for his daily commute to avoid the city's notorious traffic. He only takes his car out on weekends.
If you’re someone who doesn’t use their car often, like Mehak and Rahul, you might benefit from a Pay As You Drive (PAYD) motor insurance plan. Since less driving means a lower chance of accidents, you could make fewer insurance claims, which is where PAYD insurance can save you money.

What is Pay As You Drive?
Pay As You Drive (PAYD) is a “usage-based” car insurance. This plan allows policyholders to save on their ‘own damage’ insurance costs based on the number of kilometres they drive in a year. In simple terms, if you don’t drive much, you pay less for your insurance. There’s no need to worry about a maximum number of kilometres—you only pay for what you use. Additionally, you might qualify for renewal discounts if you don’t make any claims during the policy year.
How does PAYD insurance work?
PAYD is a comprehensive car insurance plan tailored to how much you drive. You can customise your policy based on how far you expect to drive. And if you find yourself nearing your mileage limit, you can top up your coverage to stay protected.

Nitin Kumar, Head of Motor Insurance at Policybazaar.com, explains, “It is a cost-effective solution, particularly for infrequent vehicle users like urban dwellers reliant on public transportation or families with multiple cars. Various insurers adopt different PAYD policy models. Some plans enable setting an annual driving limit with corresponding premium slabs, while others allow users to ‘switch off’ their policy on non-driving days, earning bonus days for every switched-off day.”

What are the benefits of PAYD insurance?
"This approach benefits a wide range of people from different backgrounds. For instance, those working from home or in hybrid roles often drive less, as daily commutes are reduced. Similarly, households with multiple vehicles tend to use their second car only on special occasions, leading to lower annual mileage. People living in tier-2 or tier-3 cities often drive shorter distances within their local area, which also cuts down on yearly usage. Additionally, senior citizens usually drive less after retirement," says Mayur Kacholiya, Head of Motor Product at Go Digit General Insurance.

What are the benefits of PAYD insurance?
"This approach benefits a wide range of people from different backgrounds. For instance, those working from home or in hybrid roles often drive less, as daily commutes are reduced. Similarly, households with multiple vehicles tend to use their second car only on special occasions, leading to lower annual mileage. People living in tier-2 or tier-3 cities often drive shorter distances within their local area, which also cuts down on yearly usage. Additionally, senior citizens usually drive less after retirement," says Mayur Kacholiya, Head of Motor Product at Go Digit General Insurance.

"Pay-As-You-Drive insurance can offer up to a 25% discount on your own damage premium based on the kilometres you drive annually. This tailored pricing model makes PAYD more affordable than traditional car insurance policies. Unlike standard coverage, PAYD charges you based on your actual mileage, offering flexibility that adapts to your changing driving needs," Kacholiya adds.
Some of the benefits are:
Lower premiums: PAYD policies offer lower premiums for drivers who drive less, aligning insurance costs with actual usage and risk.
Incentives for safe driving: PAYD can encourage safer driving habits. Some policies might even reward you with lower renewal prices if you drive less.

Better cost control: With PAYD, you have more control over your insurance costs. Some policies use smart technology to track your driving habits and adjust premiums accordingly.
How can you avail PAYD insurance?
ICICI Lombard's website explains the steps to get started with PAYD insurance:
Choose an insurer: Several companies in India, like Bharti AXA, Bajaj Allianz, and ICICI Lombard, offer PAYD policies. Compare the terms and conditions to find one that suits your needs.
Install a telematics device: After selecting an insurer, a telematics device is installed in your car to track the number of kilometres driven. This data is then shared with your insurer.

 

Pay premium based on usage: Your premium is calculated based on the kilometres you drive, usually in specific slabs. For instance, driving less than 5,000 km annually might place you in a lower premium bracket. Insurers often offer different kilometre limits, such as 5,000 km, 10,000 km, or 15,000 km.
Monitor your usage: Many insurers provide a mobile app or online portal to help you monitor your driving habits and insurance costs, allowing you to manage both effectively.
Renew or adjust your policy: When your policy term ends, you can renew your insurance based on your driving data. If you’ve driven more than expected, your insurer might offer an option to adjust your coverage to include additional kilometres.

 

What are the plans available:
Here are some "Pay as You Drive" insurance plans available in India:
1. ICICI Lombard Pay As You Use (PAYU) Insurance
Coverage: Offers comprehensive insurance with an option to choose coverage based on kilometres driven.
Customisation: Policyholders can opt for different kilometre slabs (e.g., 2,500 km, 5,000 km, 7,500 km).
Premium: Lower premium rates compared to traditional policies if you drive less.
Additional features: Allows upgrading to higher kilometre slabs if needed during the policy period.
2. Bajaj Allianz DriveSmart Insurance
Coverage: Includes both comprehensive and third-party liability insurance.
Technology: Utilises a telematics device to track driving behaviour and distance covered.
Discounts: Rewards safe driving and lesser kilometres with premium discounts at renewal.
Customisation: Flexibility in choosing the driving range (km-based) as per your annual usage.
3. ACKO Pay As You Drive Insurance
Coverage: Comprehensive coverage with the benefit of paying as per the usage.
No Claim Bonus (NCB): Standard NCB benefits apply; lower premiums due to lesser driving.
Digital Platform: Entire process from purchase to claims is handled online.
Flexible Plans: Options to select from different driving slabs with the possibility to adjust during the policy period.
4. Go Digit Pay-As-You-Drive Plan
Coverage: Comprehensive motor insurance with customisable kilometre slabs.
Telematics Device: Monitors driving habits and distance; better scores can lead to discounts.
Premium Savings: Reduced premiums based on lower vehicle usage.
Renewal: Flexibility to adjust driving slab at renewal based on previous usage.
5. HDFC ERGO Pay As You Drive Plan
Coverage: Comprehensive cover with kilometre-based premium adjustments.
Tracking: Involves usage of telematics for tracking kilometres and driving behaviour.
Discounts: Potential discounts for driving within selected kilometre limits.
Customisation: Option to select kilometre slabs and adjust as needed.
Note:
The premiums for "Pay as You Drive" insurance plans vary based on several factors, including the insurer, vehicle type, selected kilometre slab, and driving behaviour.
How popular is PAYD insurance?
A recent report by PolicyBazaar reveals that over one in three buyers choose PAYD plans, and three in four renew them, reflecting a growing trend towards personalised motor insurance.
What are the popular distance slabs?
Here’s how buyers typically choose their distance slabs:
5,000 km: Chosen by 30% of buyers
7,500 km: Chosen by 25% of buyers
10,000 km: Chosen by 25% of buyers
2,500 km: Chosen by 20% of buyers
Interestingly, 20% of these buyers opt for top-ups, showing the flexibility of PAYD plans.
Where Is PAYD most popular?
Interest in PAYD is highest in the South (55%) and lowest in the North (36%). The top cities for PAYD plans include:
Delhi: 8%
Bangalore: 5%
Mumbai: 3%
Pune: 2%
Gurgaon: 2%
Who is adopting PAYD insurance?
PAYD plans are most popular in metropolitan areas, which account for a significant percentage of insured vehicles:
Metros: 40%
Tier-2 Cities: 36%
Tier-3 Cities: 24%
There’s also been a 13% increase in online adoption of PAYD insurance among residents of tier-2 and tier-3 cities.

Source: https://www.business-standard.com/finance/personal-finance/drive-less-pay-less-why-pay-as-you-drive-insurance-may-be-right-for-you-124082100823_1.html?utm_source=pocket-newtab-en-intl
Read More
Author Nipul Parikh
22
Aug
Date August 22, 2024
Author Nipul Parikh

Facts alone fall short in correcting science misinformation

SPOKANE, Wash. – Just the facts may not be enough to overcome misinformation, a recent study indicates.

In an experiment, 152 college students who had been exposed to misinformation read one of two articles intended to give them the correct, scientifically backed information. Those who read an expository article that had “just the facts” retained more misconceptions than those who read an article with a refutation—meaning it specifically called out the false claims before presenting the facts.

The study published in Journal of Research in Science Teaching adds evidence that a refutation approach may be a better way to combat misinformation than traditional methods of communicating science.

“Refutational approaches seem to work really well,” said lead author Robert Danielson, a Washington State University educational psychology researcher. “While it’s always best to get out in front as a teacher or communicator, students have smartphones. They’re going to run into misinformation quickly. If we take this refutational approach, we’re more likely to overcome misinformation.”

For this study, researchers first tested what the student participants knew about putting fluoride in water. The students then read two articles: one with false information saying that fluoridation is harmful and another presenting the scientific consensus that has found fluoridation is safe and prevents dental disease. The participants all read the same misinformation text, but different groups read an article with the correct information either in a traditional “just the facts” style or one that first refuted the misinformation. The study also tested the effects of having the participants read the correct article before, or after, the misinformation.

A post-test revealed that the students still learned under all four conditions – but the group that performed the worst had seen the misinformation first, followed by a “just the facts” type text. Those who had read the refutation article either before, or after, the misinformation had fewer misconceptions. They also had more positive emotions toward the subject.

With a profusion of information easily available on the internet, it can be hard for many people to sort fact from falsehood. This can cause a problem researchers call “conceptual contamination” — when learning incorrect information interferes with learning the correct information.

“Your mind doesn’t discriminate for content. Whether it’s a correct conception or a misconception, it just kind of absorbs it all,” Danielson said. “People can learn misconceptions pretty easily, and there’s no shortage of that online.”

Educational researchers like Danielson are looking for ways to teach science that break through the noise of misinformation. This study and others show that a refutation approach is promising.

The researchers chose fluoridation for this experiment because it is less politically charged than other scientific topics like climate change or evolution. However, Danielson and his colleagues recently did a meta-analysis published in the journal Educational Psychologist of 76 other educational studies. They found the refutational approach works well for a wide range of topics from noncontroversial issues in physics and chemistry to highly controversial ones including climate change and evolution as well as genetically modified foods and vaccines.

“Some misconceptions can be relatively innocuous, like when a child thinks that chocolate milk comes from brown cows,” Danielson said. “But for other things, like deep-seated misconceptions about the safety and efficacy of vaccines, there could be some real serious down-the-road implications, not just for you, but for future generations as well.”

Source: https://news.wsu.edu/press-release/2024/08/21/facts-alone-fall-short-in-correcting-science-misinformation/?utm_source=pocket-newtab-en-intl
Read More
Author Nipul Parikh
22
Aug
Date August 22, 2024
Author Nipul Parikh

How to make a career in game development: A step-by-step guide to help you

Imagine turning your love for video games into a career where you can create the next big hit! Whether you dream of designing breathtaking worlds, scripting intense gameplay, or crafting characters that players adore, a career in game development could be your perfect match. Here’s how you can make it happen.

What is a Game Developer?

A game developer is like a modern-day wizard, using the magic of code, art, and design to bring video games to life. These professionals work behind the scenes to build the games we love to play, from indie gems to blockbuster titles. Whether you're coding complex mechanics, designing immersive levels, or animating characters, game development is where creativity meets technology.

Here's your roadmap to a thriving career in the gaming world:

1. Start with the Right Education: The first step on your journey is to gain the right education. While some legendary developers are self-taught, a degree in computer science, game design, or software engineering can give you a strong foundation. Many schools now offer specialized game development programs, where you'll learn everything from the basics of coding to advanced topics like artificial intelligence and 3D modeling.
You May Like

2. Master the Technical Skills: Game development is a blend of art and science, with a heavy emphasis on the technical side. Dive into programming languages like C++, C#, or Python, as these are the bread and butter of game development. Also, get comfortable with concepts like algorithms, data structures, and physics simulations, as they’re crucial for creating smooth, responsive gameplay.

3. Get Comfortable with Coding: Coding is the heart of game development. Start by mastering a programming language, then practice by creating small games or interactive projects. The more you code, the better you’ll understand how to turn your ideas into playable experiences. Don't be afraid to experiment and break things—it's all part of the learning process!

4. Explore Game Engines: Think of game engines as the toolbox for game development. Popular engines like Unity, Unreal Engine, and Godot provide the tools you need to build and design games from the ground up. Spend time experimenting with these engines, as they will be your primary platforms for creating your games.

5. Find Your Niche: Game development is a vast field with many specialties. Do you love the artistry of character design? Are you more interested in the logic of programming? Or maybe you’re passionate about storytelling and level design? Identifying your niche early on will help you focus your skills and stand out in the industry.

6. Build an Impressive Portfolio: Your portfolio is your golden ticket into the world of game development. Start by working on small projects or collaborating with others on indie games. Include playable demos, source code, and project documentation to show off your skills. An impressive portfolio can open doors to job opportunities and help you make a name for yourself in the industry.

7. Gain Real-World Experience: Internships, freelancing, or contributing to indie games are fantastic ways to get your foot in the door. Working on real projects not only enhances your skills but also teaches you how to collaborate with others in a professional setting. Plus, it's a great way to network with industry insiders who can help you advance your career.

8. Keep Up with Industry Trends: The gaming world is always evolving, with new trends, technologies, and tools emerging all the time. Stay in the loop by following industry news, joining gaming communities, and attending events like game jams and conferences. Being on top of the latest trends ensures that your skills remain relevant and that you're always ready to innovate.

Pursuing a career in game development is like embarking on an epic quest. It’s challenging, requires continuous learning, and demands creativity, but the rewards are immense. Whether you’re crafting indie masterpieces or working on the next blockbuster, following these steps—starting with the right education, honing your technical skills, and building a standout portfolio—will set you on the path to success.

Source: https://www.moneycontrol.com/jobs/how-to-make-a-career-in-game-development-a-step-by-step-guide-to-help-you-job-in-gaming-world-article-12802782.html?utm_source=pocket-newtab-en-intl
Read More
Author Nipul Parikh
22
Aug
Date August 22, 2024
Author Nipul Parikh

3 red flags that you and your friend should not go on vacation together

Victoria M. Walker always overtips on vacation.

The travel writer is of the opinion that “tipping should be second nature,” especially when staying at a hotel. Some of her friends don’t feel this way, an uncomfortable truth she learned while on a trip with them.

“Some people I travel with aren’t big into tipping,” she says. “Their stance is that the resort is paying the workers’ salary. And it’s like, ‘no.’”

Vacationing with friends can reveal differences in how you handle money and perceive etiquette at the most inconvenient time: when you’re already at the destination.

“A bad tipper is always going to rub me the the wrong way,” Walker says. “That is one of the biggest indications that I will never travel with that person again.”

To avoid damaging a friendship during a vacation, it’s best to have straightforward conversations about what you want to do and how much money you’re willing to spend before your trip.

As you discuss, keep an eye out for the three red flags that mean you and your friend might not travel well together.
1. Your budgets and priorities are different

Be sure that discussions about money go deeper than the overall cost of your trip, says Elaine Glusac, author of The New York Times’ Frugal Traveler column.

“Talk about how you’d like to allocate the budget across variables like dining and entertainment,” she says. “If you both want to see a Broadway show, for example, and one wants premium seats and the other is OK in the back row, would you two be OK sitting apart?”

Food costs often aren’t parsed out beforehand, but can cause considerable friction.

“If one wants a fancy dinner and the other wants street food, perhaps you can compromise and go your separate ways one evening, but if that is a nightly thing, it might not be the best fit for the two of you to travel together,” Glusac says.

And know what you won’t compromise on. For Walker, it’s accommodations.

“I want to come back to the U.S. feeling well-rested and I feel like I can best do that in a nice hotel,” she says. “So if someone is not as big on staying in a nice hotel, or more open to staying in a hostel, it’s probably not going to work.”
2. One of you doesn’t like solo activities

Discuss the pace at which you both like to travel and whether you expect to do everything together. If your friend likes to jam pack their days, but you prefer to schedule in some time to relax, are you both fine parting ways for a bit?

“You can agree to do things at a different rate and meet up later for a meal, but you should both be content on your own, which you should hash out prior,” Glusac says.

If your friend isn’t as comfortable going to museums or eating meals by themselves as you are, this might indicate that you won’t travel well together.

“If I do travel with somebody, it’s somebody who is comfortable having their own itinerary,” Walker says. “That’s always the first thing I look for or outright ask: Are you OK with doing your own thing or is it like, ‘we came together, we have to do everything together’?”
3. You’re not curious and excited about the same things

Being on vacation with a friend who isn’t interested in all the destination has to offer — or who’s excited about different aspects of the destination than you are — can be frustrating for you both.

You don’t want to be in the position of convincing someone that a museum or a show is worth their time or money. And you don’t want to be dragged out to a historical site you have no interest in seeing.

So before planning a trip with someone, have honest conversations about why they want to travel and be sure their interests align with your own.

Glusac, for example, always asks herself if someone is as curious about other cultures as she is and matches her ambition “to see as much as we can in the time we have.”

But it shouldn’t be a deal-breaker if there are occasional differences in opinion about how to spend your time, Glusac says. “I enjoy companions who acknowledge we are different people.”

Want to be more successful and confident with your money? Take CNBC Make It’s new online course. Our expert instructors will help you master your money and discover practical strategies to boost your savings, reduce debt and grow your wealth — in a way that works best for you. Enroll in ”Achieve Financial Wellness: Be Happier, Wealthier & More Financially Secure″ to start your journey to financial freedom today! Get a 30% discount with the coupon code EARLYBIRD until September 2, 2024.

Plus, sign up for CNBC Make It’s newsletter to get tips and tricks for success at work, with money and in life.

Source: https://www.cnbc.com/2024/08/19/3-red-flags-that-you-and-your-friend-should-not-travel-together.html?utm_source=pocket-newtab-en-intl
Read More
Author Nipul Parikh
22
Aug
Date August 22, 2024
Author Nipul Parikh

Video Games Can Boost Your Mental Health – But There’s a Catch

A study of almost 100,000 people in Japan aged 10 to 69 found playing video games – or even owning a console – can be good for mental health. But playing too much each day can harm wellbeing.

Video games and other forms of online media consumption are an everyday part of life.

Surveys have shown playing video games can have positive effects on stress levels and creativity. But concern remains about the potential negative effects on, for example, general wellbeing, aggressive behaviour and social development, especially for young people.

The World Health Organization lists gaming disorder as a mental health condition, and a severe social withdrawal condition called hikikomori has been described in Japan.

The new survey showed links between gaming and wellbeing and researchers found a way to show cause and effect – that even owning a gaming console improved wellbeing.
What the study found

The research was conducted between 2020 and 2022 – during the COVID pandemic. The researchers used measures of psychological distress and life satisfaction and asked 97,602 people in Japan about their gaming use.

The survey coincided with supply chain shortages. These led retailers to use a lottery system for the purchase of two consoles: Nintendo Switch and PlayStation 5. Of the overall survey group, 8,192 participated in the lottery.

Researchers compared the 2,323 lottery winners against those who did not win the opportunity to purchase one of the new consoles (over five rounds of surveys). They found those who won the lottery had improved distress scores and better life satisfaction.

The results were not all positive. Over time, the scores indicated drops in wellbeing for those who played more than three hours a day. Scores continued to drop for each additional time increment measured.

The study had some limitations.

Firstly, the survey was conducted when the COVID pandemic presented a particularly challenging time for mental health. It also brought changes in social, occupational and lifestyle behaviours.

The study focused mainly on general gaming habits without distinguishing between different types of games, which could have varying impacts on mental health.

Further, participants chose whether to enter the lottery, so it was not a random sample. And the study could not specifically attribute findings to the effects of playing video games versus the effects of winning the lottery.

Finally, we know self-reported studies are not always reliable.
Gaming pros and cons

We know from other surveys video games can be useful stress relievers and aid social connection (albeit online). We also know some games can improve particular cognitive skills such as visuo-spatial navigation and problem solving.

Games and technologies can also specifically target mental health issues, such as social anxiety or phobias, address ADHD symptoms and enhance motivation and performance.

Yet, concerns remain about possible long-term consequences, particularly in terms of reductions in "real-life" socialisation, participation in physical activity, school performance and other health consequences, including sleep and eating behaviours.
boy sits at computer screen at night
It's important to make sure gaming doesn't interfere with sleeping or eating. (Ralston Smith/Unsplash)
3 tips for positive gaming

While video games can offer some benefits, it's important to maintain a balanced approach to gaming. Here are a few tips to help manage gaming habits and promote overall wellbeing:

1. Set time limits

Encourage moderate gaming by setting clear time limits to ensure it doesn't interfere with sleep, physical activity or other important daily activities. The Australian institute of Family Studies recommends creating a media plan that includes limits on screen time and balances gaming with other activities.

2. Choose games wisely

Opt for games that are age-appropriate and consider their content. Some games can promote problem-solving skills and creativity, but it's important to be mindful of those that might encourage aggression or excessive competition.

3. Monitor eating and sleeping habits

Pay attention to eating patterns and ensure meals are not skipped in favour of gaming. Encourage regular sleep patterns and avoid gaming close to bedtime to prevent disruptions in sleep.

While the new study provides promising insights into the potential positive effects of video games on mental wellbeing, these findings should be approached with caution due to the limits of the survey.

While the potential benefits are encouraging, it is essential to adopt a balanced approach to gaming and pursue further research to fully understand its long-term impact on mental health.The Conversation

Katarina Fritzon, Associate Professor of Psychology, Bond University; Oliver Baumann, Associate professor of psychology, Bond University, and Peta Stapleton, Professor in Psychology, Bond University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Source: https://www.sciencealert.com/video-games-can-boost-your-mental-health-but-theres-a-catch?utm_source=pocket-newtab-en-intl
Read More
Author Nipul Parikh
22
Aug
Date August 22, 2024
Author Nipul Parikh

Paris 2024 Olympics: Swimming medallists’ timings don’t show a drastic change due to “shallow pools” | Data

The lack of “World Records” set in the Paris swimming pools in the 2024 Olympics has become a hotly debated issue. Many are pointing out the “shallow depth” of the pools in this Olympics.

For instance, Shane Keating, an associate professor at UNSW Sydney, has argued that when swimmers dive into a pool, some of the waves they create will travel downward and bounce off the bottom and create turbulence, which could slow down swimmers. So, in theory, a shallower pool means more waves bouncing back to the surface creating more turbulence.

Paris Olympics Day 12 LIVE

While records have not tumbled down this Olympics season, a holistic analysis of the medallists in 2024 compared with the previous five Olympics shows the finishing times have not drastically slowed down. In many events, new Olympic Records have been set.

Chart 1 shows the finishing times of the women medallists in six Olympics including 2024. Gold medallists are represented by circles, silver by crosses, and bronze by diamonds. Olympic records are highlighted in red.
Flourish logoA Flourish data visualization

Chart appears incomplete? Click to remove AMP mode.

In 2024, Olympic Records were created in 100m and 200m backstroke, 200m freestyle, and 200m butterfly events among women. Even in other events, data does not show that medallists have slowed down much. For instance, in the 100m freestyle and 200m breaststroke, the Gold medallists in 2024 would have struck gold in all editions except in 2020. A notable slowdown was seen in 100m breaststroke and to an extent in 400m freestyle.

Chart 2 shows the finishing times of the men medallists in six Olympics including 2024.
Flourish logoA Flourish data visualization

Click to subscribe to our Data newsletter.

Among men, 100m freestyle, 200m butterfly, and 200m breaststroke have all resulted in Olympic Records. In 50m freestyle and 100m butterfly, the 2024 gold medallists would have struck gold in all editions except Tokyo. A slowdown was seen in 100m breaststroke, 200m backstroke, and to an extent in 200m freestyle among men.

Source: https://www.thehindu.com/data/swimming-medallists-timings-dont-show-a-drastic-change-in-paris/article68496539.ece?utm_source=pocket-newtab-en-intl

Source: World Aquatics
Read More
Author Nipul Parikh
1 … 42 43 44 45 46 … 73

Kutch Tour Package

|

Maldives Tour Packages

|

SAP Services Kenya

|

Magento support services

|

magento ecommerce development company

|

Magento Development Services